Wedding Workout Guide: Back

Makeful partnered with Arthur Kiyaga of getweddingfit.ca to help you get in shape for your wedding day. These workouts are fun, easy, and can all be done with minimal equipment.

This week, we’ll be showing you how to strengthen and tone your back. There are 4 total exercises. Each exercise should be performed 3 times (aka 3 sets).

1/4 – Opposite Arm/Leg Lifts

• 45 sec = 1 SET
• Take a 15-sec break in-between sets
• Goal is to complete 3 sets

2/4 – Reverse Angels

• 40 secs = 1 SET
• Take a 20-sec break in-between sets
• Goal is to complete 3 sets

3/4 – Bend-Over Flies

• 8 to 12 reps (depending on skill level) = 1 SET
• Take a 10-sec break in-between sets
• Goal is to complete 3 sets

4/4 – Plank Dumbbell Rows

• 6 to 12 reps RIGHT HAND (depending on skill level) + 10 sec REST + 6 to 12 reps LEFT HAND (depending on skill level) = 1 SET
• Take a 10-sec break in-between sets
• Goal is to complete 3 sets